The “What to Expect...” for postpartum life. This product is a digital download, not a physical book.

The 4th Trimester Guide is 14 pages of practical tips and advice for thriving in the 4th trimester.

In it we Cover:

• What to expect physically and emotionally

• Choosing the right foods to fuel your recovery

• Setting realistic expectations for yourself and getting to know your baby

• How to track vital information to identify your baby’s natural rhythm

• ideas for activities to do with your baby, when you’re feeling up to it

A quick read because you don’t exactly have a ton of extra time right now.